Feb 15, 2021
Welcome to ep 130
No. Putting your knees on the ground during a pushup is NOT a good thing! You should be able to do pushups and there is a better way!
Also chat about cold training - it's been a bit over blown and is powerful in ways that most people don't understand!
And let's take a look at your pantry...it CAN be...
Feb 1, 2021
This is something that is so often forgotten in our modern
fitness world! Regular and consistent exercise is FAR more
important to your long term health than the intensity that you
Ever. Single. Time.
I also discuss my secret method for leaning out that has totally transformed my body! AND how you can do it...
Jan 12, 2021
I have said this for more than a decade. How you do lunges is wrong and everyone who disagrees with me is wrong.
Also an AWESOME chat on aging and fitness! It is NOT inevitable that you will get old, slow, and boring.
Lastly, some amazing talk about how the world of fitness totally disrespects what your body is...
Dec 23, 2020
Welcome to episode 119 of The Coach Taylor Podcast.
Merry Christmas, Happy Holidays, or Happy Day in general, whatever works for you!!!
On this episode I get HEAVY into how you can live your best
life. Sex, movement, nutrition, ageing well, ALL OF IT.
The THREE PILLARS of loving your best life. Trust me, you...