Jun 3, 2021
I know - this one is probably going to earn me some harsh feedback. (Also - if you're going to tell me how wrong I am - make sure to listen to this episode first, deal?)
But it is the truth. When we look at the health and fitness of MOST people the gym and gym culture has a far more negative impact than positive...
May 27, 2021
This started as a chat about why when intermittent fasting people tend to get hungry and ended up in a deep rant into why 'hunger' is a totally messed up concept and why your 'blood sugar' is about the stupidest thing you could ever worry about.
And as always a few other odds and ends and golden nuggets!!!
May 12, 2021
I published a blog last week: You're Doing Fat Loss Wrong.
And I mean it! I get that you have goals and want to change what your body looks like, fit different clothes, like what you see in the mirror etc., and I am ok with that.
With summer coming you are probably planning on starting a 'diet' or 'going on a...
May 3, 2021
Welcome to episode 143!!
A brief hiatus, which I talk about in the episode, but I am back! Weekly posting here we go!
This week I am talking about fat loss. We all think about it, that is why there is a multi-billion dollar 'diet' industry!
It all seems so confusing but really that is just a belief that is built into...
Apr 1, 2021
Sometimes I don't need 45 minutes to get my thoughts out there. The truth is that the fitness industry itself has forgotten basic physiology and has become so fixated on minute details that it has driven people away.
Honestly I believe that the industry itself does more harm than good but that is a topic for another...