Mar 22, 2023

Hiring a coach to help motivate you is going to lead to failure. The same way that joining a program or starting a new workout program at the local gym is also going to lead to failure. 

Hiring a coach and joining programs can be some of the most valuable things you ever do but recognizing that a coach is NOT...

Mar 20, 2023

Metabolic and HIIT workouts continue to be effective media marketing. But what does this even mean? 

Nothing. These words mean NOTHING when it comes to workouts and fitness. 

Don't buy into the hype. People are still doing 'strength' workouts and 'cardio' workouts. This bullshit is JUST as ridiculous as the rest. 

There...

Mar 16, 2023

Every year for the last two decades I tell people to PLEASE PLEASE PLEASE do not embark on a running program to lose weight, improve their health, get fit, or anything else. 

If you PASSIONATELY LOVE running, then by all means go for it. But that is it. 

It is NOT the best form of exercise, in fact it isn't even a good...

Mar 10, 2023

Seriously. 

Do something. 

You're still sitting there mystified why you're not getting anywhere. It is NOT a mystery. I am going to break it down for you simply. 

You ACTUALLY have to DO SOMETHING if you want to get any results. 

-Coach Taylor 

Mar 7, 2023

This is not another generic 'fat loss' rant. 

Basically...exercise is totally irrelevant for weight loss. 

And yeah, I do give you some ACTUAL strategies. Although, you might not like them...

-Coach Taylor