Mar 27, 2024
I have heard this from hundreds of clients over the years. Complete frustration that they are busting their ass with healthy eating and exercise but their weight on the scale is staying the same, or even worse, climbing higher!
What the hell could possibly be going on???
Let's dive in!
Mar 13, 2024
It might seem counterintuative but this is absolutely a major issue I see out there.
We have to have goals...yes. But. So many people do this in a way that ensures they never actually get to those goals. If you have ever been frustrated by the fact that you never seem to get to any of your goals despite putting in the...
Mar 6, 2024
I am not even sure how popular these watches are anymore, however, if you have one or are thinking about getting one, this episode is for you.
Are they worth it? Will they help you? How are they best used?
Mar 6, 2024
It is usually out to dinner with people or during some other socail gathering that someone inevitably tells me they need to do a 'health reset'.
I bet you have uttered these words at some point, yourself.
What is ahealth reset? Do you need one? How do you do it? What are the likely outcomes?
Let's dive...
Feb 29, 2024
One of the most recongnizable movements at thy gym and the basis of so much gym culture --> the squat.
But.
Barbell squats are an exercise I DO NOT recommend. Why?
Don't get your hopes up too much though...there is a bit of a twist here!!!!