May 3, 2021
Welcome to episode 143!!
A brief hiatus, which I talk about in the episode, but I am back! Weekly posting here we go!
This week I am talking about fat loss. We all think about it, that is why there is a multi-billion dollar 'diet' industry!
It all seems so confusing but really that is just a belief that is built into...
Apr 1, 2021
Sometimes I don't need 45 minutes to get my thoughts out there. The truth is that the fitness industry itself has forgotten basic physiology and has become so fixated on minute details that it has driven people away.
Honestly I believe that the industry itself does more harm than good but that is a topic for another...
Mar 29, 2021
I was worried I didn't have enough content for todays episode and then ended up on a bit of a sermon with a 15 minute introduction. So you can guess how the rest of the episode went!!!!
What is the perfect diet? What are you striving for? What is THE key to your long term health?
The modern world makes it so hard to...
Mar 22, 2021
This episode is some cold, hard truth. I don't make apologies for it.
The truth is that you will most likely never get a 6-pack. There are many reasons for this and the conversation leads us to some really, really, important discussions. So while it seems uber negative this episode is actually designed to be...
Mar 18, 2021
This is a deep dive into theory. You may think, oh that sounds dry. Maybe. But understanding the WHY of things allows us to truly embrace the things in life that we want.
On episode 138 I busted apart some of the biggest beliefs in the health and fitness industry. This episode I am going to give you the reasoning and...