Mar 1, 2021
This week I am on a body image mindset. People hate what their bodies look like to the point that they miss out on life. It's really, really sad. Is there a way to change this?
Also, let's discuss what is better for you: strength or power and how you can best train your body for making the most out of life.
Feb 4, 2021
On this episode I chat about the word 'diet' and why you
shouldn't be scared of fermented foods.
Most importantly we talk about your balance. It is THE MOST important aspect of your entire physical system and should be a priority for your training, and yet, NO ONE actually trains it at all!!!!