Sep 2, 2021
Yes - you read that title right.....this is the final episode of the Coach Taylor Podcast.
After 148 amazing episodes I have made the decision to end this podcast.
Obviously I go into ALL the details in the episode.
I end with something VERY important - Coach Taylor's Top 6 Tips for a Great...
Jun 24, 2021
Welcome to episode 147 of the Coach Taylor Podcast!
This episode is all about calories.
Everyone tells me they want to be free of diet culture and calorie counting. OK! It IS possible! I am going to show you exactly how you can get that freedom and NEVER count calories or weight and measure your food EVER again.
Mar 1, 2021
This week I am on a body image mindset. People hate what their bodies look like to the point that they miss out on life. It's really, really sad. Is there a way to change this?
Also, let's discuss what is better for you: strength or power and how you can best train your body for making the most out of life.
Feb 4, 2021
On this episode I chat about the word 'diet' and why you
shouldn't be scared of fermented foods.
Most importantly we talk about your balance. It is THE MOST important aspect of your entire physical system and should be a priority for your training, and yet, NO ONE actually trains it at all!!!!