Jun 6, 2023
Second installment of my 3 part Unsexy Fitness series.
Because I get that talking about mobility and stability and flexibility is uber boring. But it is something we all have to talk about.
Honestly, if there are only a few things you take away from my podcast and coaching, this mini-series should be the top of...
May 26, 2023
Controversy alert.
The truth is that we have to talk about this. We have to talk about bodyfat and health. About how much fat is acceptable from a health perspective.
The truth is that being overfat IS BAD for your health. It puts you at higher risk of a lot of health risks, such as diabetes, metabolic syndrome, fatty...
May 24, 2023
Part 1: Stability
This topic isn't sexy. BUT. It is easily one of the most imporant things you aren't thinking about that WILL DETERMINE THE REST OF YOUR LIFE.
Stability.
This encompasses balance, proprioception, joint integrity, and movement.
Yeah, see? Not sexy.
I do my best to make it interesting. And honestly...
May 17, 2023
This is a follow-up episode to 158 because a lot of people hve asked me: if we have beenlied to and the minimum is just the minimum, then what is the optimum?
Well. Here it is. The optimum fitness, nutrition, and lifestyle elements that need to come together to maximize your health and wellness.
Yes. It seems like a...
May 4, 2023
Two takes: one great episode.
I have been really soul searching in the world of health and fitness recently and it has led to a feeling of deep dissapointment. WIth myself and the message I have been delivering.
I have become a part of the movement towards celebrating the minimum and accepting medocrity.
And the...