Jan 28, 2021
Fitness trackers: are they worth the hype? Will they change your life? Are they worth investing in?
Also I dive into why you will never look like a magazine fitness person and why 'going back to the old ways of our grandparents' is not actually a good thing!
Jan 25, 2021
An all new experience! Welcome to the totally (kind of) revamped podcast!
On this episode I talk about eating at night and why that isn't bad for you and why when you eat the right foods you can eat as much as you want!
Then we dive into routine and how re-thinking about your entire understanding of fitness can totally...
Jan 18, 2021
I was going to answer a few questions, instead, I ended up on a
55 minute full on rant about eating and nutrition.
This episode is a MUST listen for everyone. Period. This is the
absolute truth about how you should be eating for the rest of your
What we eat shouldn't be complicated. Why is it ?
I dive through...
Jan 12, 2021
I have said this for more than a decade. How you do lunges is wrong and everyone who disagrees with me is wrong.
Also an AWESOME chat on aging and fitness! It is NOT inevitable that you will get old, slow, and boring.
Lastly, some amazing talk about how the world of fitness totally disrespects what your body is...
Jan 5, 2021
This weekI talk a lot about habits and goals and how to align your thoughts better to truly make some lifestyle changes this year.
And I talk about when it is OK to work for a leaner body or those other goals that normally I rally against! Because it is OK sometimes, it's just that there are very important things to...