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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Jan 18, 2021

I was going to answer a few questions, instead, I ended up on a 55 minute full on rant about eating and nutrition. 

This episode is a MUST listen for everyone. Period. This is the absolute truth about how you should be eating for the rest of your life. 

What we eat shouldn't be complicated. Why is it ?

I dive through anthropology, history, biology, chemistry, economics, and a few other sciences to distill it all down to what you need to know. 

-Coach Taylor