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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Feb 24, 2020

Welcome to episode 94 of the Coach Taylor Podcast….here we go!
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Clean Eating Doesn’t Exist ( 25:30 )

The Hidden Issues Behind our Diets ( 6:12 )

More weight or Longer Training? ( 38:00 )
-Should you lift heavier or lift longer?

How to Recovery from Injury Faster (...


Feb 19, 2020

Welcome to the 93rd episode of The Coach Taylor Podcast.

Short and sweet this week!
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On this episode:

DEXA Scans and Bodyfat ( 18:30 )
-What do I really think?

Coach Taylor Online (8:30)
-57 ways to get more physical
-Eat some dirt!

Philosophy of Health (3:00...


Feb 10, 2020

Episode 92, here we go!!! It is shorter because frankly, didn’t really feel like podcasting this week! The power of habits and commitment right??!!!
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On this episode:

Why it Takes So Long for the Body to Change ( 28:40 )
–>there are actual reasons for this!...


Feb 3, 2020

Here we go! Episode 91 of The Coach Taylor Podcast is out!
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On this episode:

Spinning ( 24:40 )
-No, not on the bike…you. Your body…actually spinning around
-WHY would you ever do this?

Play Time! ( 33:48 )
-A few strategies to help you get off the outmoded sets...