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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep121: Habits and Goals

Ep121: Habits and Goals

Jan 5, 2021

This weekI talk a lot about habits and goals and how to align your thoughts better to truly make some lifestyle changes this year. 

And I talk about when it is OK to work for a leaner body or those other goals that normally I rally against! Because it is OK sometimes, it's just that there are very important things to think about when you are striving for those goals!!! 

Also, I talk about WHAT is processed food vs. unprocessed and what foods are ok to consume out of a package and which you should avoid! 

-Coach Taylor