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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Jan 5, 2021

This weekI talk a lot about habits and goals and how to align your thoughts better to truly make some lifestyle changes this year. 

And I talk about when it is OK to work for a leaner body or those other goals that normally I rally against! Because it is OK sometimes, it's just that there are very important things to think about when you are striving for those goals!!! 

Also, I talk about WHAT is processed food vs. unprocessed and what foods are ok to consume out of a package and which you should avoid! 

-Coach Taylor