Jun 24, 2021
Welcome to episode 147 of the Coach Taylor Podcast!
This episode is all about calories.
Everyone tells me they want to be free of diet culture and calorie counting. OK! It IS possible! I am going to show you exactly how you can get that freedom and NEVER count calories or weight and measure your food EVER again.
Jun 3, 2021
I know - this one is probably going to earn me some harsh feedback. (Also - if you're going to tell me how wrong I am - make sure to listen to this episode first, deal?)
But it is the truth. When we look at the health and fitness of MOST people the gym and gym culture has a far more negative impact than positive...