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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 147: Like....what are calories?

Ep 147: Like....what are calories?

Jun 24, 2021

Welcome to episode 147 of the Coach Taylor Podcast! 

This episode is all about calories.

Everyone tells me they want to be free of diet culture and calorie counting. OK! It IS possible! I am going to show you exactly how you can get that freedom and NEVER count calories or weight and measure your food EVER again. 

The truth is that counting calories is useless. And it is COMPLETELY the wrong thing to focus on if you truly want to change your diet and your ENTIRE association with food. 

To understand how that is possible we must first understand what calories are and how they affect us. 

 

**LINK** as promised....to my summer nutrition challenge!

Coach Taylor's Summer Nutrition Challenge