May 27, 2021
This started as a chat about why when intermittent fasting people tend to get hungry and ended up in a deep rant into why 'hunger' is a totally messed up concept and why your 'blood sugar' is about the stupidest thing you could ever worry about.
And as always a few other odds and ends and golden nuggets!!!
May 12, 2021
I published a blog last week: You're Doing Fat Loss Wrong.
And I mean it! I get that you have goals and want to change what your body looks like, fit different clothes, like what you see in the mirror etc., and I am ok with that.
With summer coming you are probably planning on starting a 'diet' or 'going on a...
May 3, 2021
Welcome to episode 143!!
A brief hiatus, which I talk about in the episode, but I am back! Weekly posting here we go!
This week I am talking about fat loss. We all think about it, that is why there is a multi-billion dollar 'diet' industry!
It all seems so confusing but really that is just a belief that is built into...