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Welcome to the Coach Taylor Experience. 

Literally. The best health and fitness podcast in the world. 


Coach Taylor makes hard things easy. New episodes every week! 

May 27, 2021

This started as a chat about why when intermittent fasting people tend to get hungry and ended up in a deep rant into why 'hunger' is a totally messed up concept and why your 'blood sugar' is about the stupidest thing you could ever worry about. 

And as always a few other odds and ends and golden nuggets!!! 


May 12, 2021

I published a blog last week: You're Doing Fat Loss Wrong. 

And I mean it! I get that you have goals and want to change what your body looks like, fit different clothes, like what you see in the mirror etc., and I am ok with that. 

With summer coming you are probably planning on starting a 'diet' or 'going on a...

May 3, 2021

Welcome to episode 143!! 

A brief hiatus, which I talk about in the episode, but I am back! Weekly posting here we go! 

This week I am talking about fat loss. We all think about it, that is why there is a multi-billion dollar 'diet' industry! 

It all seems so confusing but really that is just a belief that is built into...