Jun 3, 2021
I know - this one is probably going to earn me some harsh feedback. (Also - if you're going to tell me how wrong I am - make sure to listen to this episode first, deal?)
But it is the truth. When we look at the health and fitness of MOST people the gym and gym culture has a far more negative impact than positive impact.
If you want to understand why you have probably had a hard time sticking to a regular exercise routine....THIS is the episode for you!!!!!
If we continue to define fitness through the lens of gyms we are going to stay on the same path we have been on the last few decades - increased obesity, decreased strength, and poorer movement of most of us.
My online fitness membership is live and accepting
BODY STRENGTH, by Coach Taylor
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