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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 124: Routine to Save Your Life

Ep 124: Routine to Save Your Life

Jan 25, 2021

An all new experience! Welcome to the totally (kind of) revamped podcast!

On this episode I talk about eating at night and why that isn't bad for you and why when you eat the right foods you can eat as much as you want! 

Then we dive into routine and how re-thinking about your entire understanding of fitness can totally transform how you view training. Which in turn, can save your life!!!

 

As I talk about in the episode...all new format! Shorter episodes coming at you twice a week! So expect new episode Monday's and Thursdays going forward!! 

They will be shorter and have a bit of a more directed theme!! 

If you love it, let me know! 
If you hate, let me know too!!! 

-Coach Taylor