Preview Mode Links will not work in preview mode

Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Feb 15, 2021

Welcome to ep 130

No. Putting your knees on the ground during a pushup is NOT a good thing! You should be able to do pushups and there is a better way! 

Also chat about cold training - it's been a bit over blown and is powerful in ways that most people don't understand! 

And let's take a look at your pantry...it CAN be stocked with healthy food and not reliant on the the processed industry!!!! 

-Coach Taylor

My FOUNDERS Rate!