Feb 15, 2021
Welcome to ep 130
No. Putting your knees on the ground during a pushup is NOT a good thing! You should be able to do pushups and there is a better way!
Also chat about cold training - it's been a bit over blown and is powerful in ways that most people don't understand!
And let's take a look at your pantry...it CAN be stocked with healthy food and not reliant on the the processed industry!!!!