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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Feb 15, 2021

Welcome to ep 130

No. Putting your knees on the ground during a pushup is NOT a good thing! You should be able to do pushups and there is a better way! 

Also chat about cold training - it's been a bit over blown and is powerful in ways that most people don't understand! 

And let's take a look at your pantry...it CAN be stocked with healthy food and not reliant on the the processed industry!!!! 

-Coach Taylor

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