Dec 23, 2020
Welcome to episode 119 of The Coach Taylor Podcast.
Merry Christmas, Happy Holidays, or Happy Day in general, whatever works for you!!!
On this episode I get HEAVY into how you can live your best
life. Sex, movement, nutrition, ageing well, ALL OF IT.
The THREE PILLARS of loving your best life. Trust me, you don't want to miss it.
Also what is the difference between pullups and chinups, how to handle holiday eating, and what is coming up in 2021, all brought to you in good old coach Taylor style!!!