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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 89: Not Every ‘Body’ is OK

Ep 89: Not Every ‘Body’ is OK

Jan 20, 2020

Packed episode this week! A lot of good questions from all of you so def check out the Coach Taylor Online section!!
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On this episode:

Why are Scientists so Confused? ( 40:20 )
–>they just CAN’T figure out why people gain weight…..

Not Every ‘Body” is OK (55:00 )

The One Month Per Year Rule ( 37:00 )

Philosophy of Health ( 4:20 )
–>how picking a special food every season can dramatically change your health

Coach Taylor Online (15:16 )
-do you get hungry on IF
-different pullup variations
-are we cooling down?
-EPOC
-get strong to save your family
AND more……
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Hope everyone likes the episode! Have questions? You know where to find me!

-Coach Taylor