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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. EP 66: My Evolution Training Program

EP 66: My Evolution Training Program

Aug 12, 2019

Welcome to episode 66 of Coach Taylor Radio!

Some people noticed the teaser last week about my upcoming Evolution Training Program. That’s right, I am launching a training program for you, more teaser details are in this podcast!!!!!
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On this episode:

Evolution Training Program ( 8:00 )
-everyone needs to be doing this with me

Why Back Squats HAVE to Stop ( 39:20 )

Ballistic vs. Strength ( 28:14 )
-why is this difference so important?

Training as You get Older ( 21:30)

Do You Need to Stretch? ( 35:30 )

Odyssey Update (3:10 )

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Thank you for investing your time in my little corner of the internet!!!!! If you have questions or comments, do not hesitate to contact me!

-Coach Taylor