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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Jul 22, 2019

Welcome to episode 63 of Coach Taylor Radio! Actually posting on a Monday again AND got my livestream in! Will wonders never cease!

This episode is important. It’s all about fitness vs motivation and nutrition so it may seem a little dry. But it is very important to know the reasons behind what we do!!!
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On this Episode:

Insta Answers ( 9:50 )
-kind of, more like FB group discussion….
-caloric restriction
-footwear and babies
-fasting and fat loss
-proper lunging
-white potatoes

Understanding Biomechanics ( 20:00 )

Why Off-set Loading is Crucial ( 33:00 )

Squats and Deads – Change Everything ( 42:00 )
-people have a love affair with these exercises
and I think they need to go…..

Odyssey Update (2:38 )
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Thanks for listening!!! Any questions do not hesitate to send them my way!

-Coach Taylor