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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 63: A Little Dry But VERY Important!

Ep 63: A Little Dry But VERY Important!

Jul 22, 2019

Welcome to episode 63 of Coach Taylor Radio! Actually posting on a Monday again AND got my livestream in! Will wonders never cease!

This episode is important. It’s all about fitness vs motivation and nutrition so it may seem a little dry. But it is very important to know the reasons behind what we do!!!
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On this Episode:

Insta Answers ( 9:50 )
-kind of, more like FB group discussion….
-caloric restriction
-footwear and babies
-fasting and fat loss
-proper lunging
-white potatoes

Understanding Biomechanics ( 20:00 )

Why Off-set Loading is Crucial ( 33:00 )

Squats and Deads – Change Everything ( 42:00 )
-people have a love affair with these exercises
and I think they need to go…..

Odyssey Update (2:38 )
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Thanks for listening!!! Any questions do not hesitate to send them my way!

-Coach Taylor