Apr 24, 2019
Welcome to the fiftieth episode of Coach Taylor Radio.
This is important. I don’t usually ask this – but I think that this
one needs to get shared. Make the people in your life who are
important to you listen (or watch on FB or Youtube). Share it with
everyone you care about and then pester them into submission and
make them listen!!!!!!
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I wanted to do things a little differently for this episode so
instead of answering questions and going over topics I created two
sections.
Section One ( starts at 5:00)
-A complete overview of EVERYTHING I think you should be doing for
the rest of your life to maximize your health, fitness, and
happiness.
-This is the culmination of everything I have learned from more
than 15 years working in my field, two university degrees,
countless certifications, courses, clinics, lectures, books, and
resources, and personally coaching thousands of people.
Section Two (starts at 39:20)
-We do goal setting all wrong and we focus on the wrong aspects of
our lives to bring us true happiness and satisfaction, which in
turn is the basis of our health.
-In this section I go over what you need to do in order to live a
fulfilling life vs. life of stress and struggle.
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I truly hope that this episode causes at least a few people to
stop, think, and begin the process of making changes to enhance
their lives now and for decades to come.
Thank-you to all who have listened over the years to my idle
musings on health and fitness. I love each and every one of you
(even the haters!) and will continue to passionately deliver health
and fitness advice designed to improve the quality of your
life.
All you have to do is listen and make small steps everyday.
-Coach Taylor