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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 45: this episode I break a few hearts

Ep 45: this episode I break a few hearts

Mar 18, 2019

Counting your macros and the truth about ab exercises

Welcome to Episode 45 of Coach Taylor Radio!

I think this is a good episode and I want you to make sure to listen to the section on macros!!!!!

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Also, if you enjoy my podcast, share it with anyone you think might be interested! For 2019 I am going to keep this podcast weekly but after that will depend on who is listening!
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On this episode!

Macros ( 32:40 )
–>Should you count them? What are they? Why are they such a big deal

Health Odyssey 2019 Update ( 3:30 )

Abs Cont’d – Is It Actually an Ab Exercise? ( 15:00 )
–> Had some good discussion last week on FB and didn’t want my podcast listeners to miss out!

Is Self-rolling Worth it? ( 29:40 )
–>Myofascial release is popular, but is it worth it?

My Thoughts on Fitness Classes ( 21:10 )

Stand-up Desk or Stability Ball? ( 25:40 )

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As always! I truly appreciate all of you and the fact that you invest your valuable time in listening to my musings on health and fitness!

Any questions – hit me up!!!

-Coach Taylor