Mar 18, 2019
Counting your macros and the truth about ab exercises
Also, if you enjoy my podcast, share it with anyone you think might be interested! For 2019 I am going to keep this podcast weekly but after that will depend on who is listening!
On this episode!
Macros ( 32:40 )
–>Should you count them? What are they? Why are they such a big deal
Health Odyssey 2019 Update ( 3:30 )
Abs Cont’d – Is It Actually an Ab Exercise? ( 15:00 )
–> Had some good discussion last week on FB and didn’t want my podcast listeners to miss out!
Is Self-rolling Worth it? ( 29:40 )
–>Myofascial release is popular, but is it worth it?
My Thoughts on Fitness Classes ( 21:10 )
Stand-up Desk or Stability Ball? ( 25:40 )
As always! I truly appreciate all of you and the fact that you invest your valuable time in listening to my musings on health and fitness!
Any questions – hit me up!!!