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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep. 44: Breaking up a few myths today

Ep. 44: Breaking up a few myths today

Mar 11, 2019

Spot reducing body fat, probiotics and pilates

Welcome to Episode 44 of Coach Taylor Radio!!!!

On this episode:

Health Odyssey 2019 Update (3:20)

Probiotics ( 12:40 )
–> are they worth the money?
–> do they do anything?

Can you spot reduce belly fat? (28:31 )
–> yes, visiting an old topic here……

My thoughts on bariatric surgeries (20:10 )

Pilates: is it good for you? ( 31:00)

Book Recommendation ( 34:50 )
–> Every week I will recommend a book or a podcast to check out! They will be based on nutrition, lifestyle, fitness, or personal interest. My own reading and listening is very diverse so be ready !!!!!



Thank you so much for listening as always! I appreciate you investing your valuable time in my sometimes random musings!!!!