Preview Mode Links will not work in preview mode

Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep. 41 – This episode I talk about Abs and figure shows plus a little dive into my mind

Ep. 41 – This episode I talk about Abs and figure shows plus a little dive into my mind

Feb 18, 2019

Our fascination with bodybuilding and abs explored and why reading is so important

Welcome to Episode 41 of Coach Taylor Radio!

On this episode:

Update on my Health Odyssey     ( 3:00 )

Why I believe that figure and fitness shows       ( 43:24  )
are DUMB AF

All about ABS     ( 30:24 )
–> yeah….most of you are going to skip ahead to this section right??

Deep Learning   ( 14:14 )
–> this is a little bit meandering but I thought I would invite all of you inside my mind and see what goes on in that bald head of mine…

The Importance of rotation and movement   (39:11  )

Books – you need to read more   ( 24:31 )

Hope everyone enjoyed the episode!!! Questions? Comments? Feel free to send them my way, otherwise I am essentially just sitting here talking to myself….. 😉

-Coach Taylor