Mar 5, 2015
IIFYM, Cardio in AM or PM, Too much protein?, What protein is best, Open vs. closed grip, Some people can’t GAIN weight
Welcome to episode 18 of Coach Taylor Radio!
This episode is 100% listener generated questions! I always like taking feedback from listeners because generally if one person out there has a question, many others have the same question!!
IIFYM – If it fits your macros
This is one of the industries hot topics at the moment and seems to be gaining in popularity. I am putting together a dedicated blog on this topic which I will publish soon! For now, you can listen to me chat about it!!
Cardio: AM or PM?
So many rules abound in the health and fitness industry and I feel like 50% of them revolve around cardio training. More on that in future episodes, this week I want to talk about doing cardio based workouts in the AM or PM and what is better.
Can you eat too much protein?
Many people work at limiting carbs and replacing them with protein – but can you have too much of a good thing?
What protein is best?
The question I was asked was are there good vs. bad protein powders and the answer is definitely yes. Also touch on different types of protein (ex. animal vs. powder vs. plant etc.) and if some are better than others.
Open vs. Closed Grip
In episode 15 we talked about grip strength and how important it
is. What type of grip you use can have a huge impact on this! I
talk a little about it in this podcast and for those of you who
prefer visuals here is a little video clip for you!
As always – thanks so much for listening! If you have any questions, comments, or feedback I would be happy to hear it!!!