Feb 2, 2015
Response to blog, you NEED carbs, don’t separate bodyparts, grips strength, and death of personal training
Welcome to Episode 15 of Coach Taylor Radio!
This week has been a whirlwind as the fitness community has picked up on my latest blog. I chat about the blog this episode and respond to some of the feedback I have received! Here is a link if you haven’t read the blog yet!
Next I talk about carbs. Do you need them? Yes. They are vital to your health!!!!
Separating your body part by part has been a staple of the fitness industry for years, but is it the best way to train? I argue that no, it is not.
Grip strength is a fantastic assessment of your health and as more research is done exploring this it is a little known thing that you should know about!!
I fell out of love with Personal Training many years ago and I finally feel that the rest of the fitness community is starting to open up their eyes! This episode I share my thoughts and here is a link to an awesome blog by my wife chatting about the subject!
There it is! Episode 15! Thanks for taking the time to listen and as always, if you want me to cover anything in a future episode please send your requests my way!