Preview Mode Links will not work in preview mode

Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 15 – Response to blog, you NEED carbs, don’t separate bodyparts, grips strength, and death of personal training

Ep 15 – Response to blog, you NEED carbs, don’t separate bodyparts, grips strength, and death of personal training

Feb 2, 2015

Response to blog, you NEED carbs, don’t separate bodyparts, grips strength, and death of personal training

Welcome to Episode 15 of Coach Taylor Radio!

This week has been a whirlwind as the fitness community has picked up on my latest blog. I chat about the blog this episode and respond to some of the feedback I have received! Here is a link if you haven’t read the blog yet!

The Brutally Honest 6 Reasons You are Still Overfat

Next I talk about carbs. Do you need them? Yes. They are vital to your health!!!!

Separating your body part by part has been a staple of the fitness industry for years, but is it the best way to train? I argue that no, it is not.

Grip strength is a fantastic assessment of your health and as more research is done exploring this it is a little known thing that you should know about!!

I fell out of love with Personal Training many years ago and I finally feel that the rest of the fitness community is starting to open up their eyes! This episode I share my thoughts and here is a link to an awesome blog by my wife chatting about the subject!

RIP Private Personal Training

There it is! Episode 15! Thanks for taking the time to listen and as always, if you want me to cover anything in a future episode please send your requests my way!

-Coach Taylor