Feb 12, 2021
On this episode I discuss how to eat at your friends house when they are serving foods you would normally not eat. Do you stop being friends with them? Bring your own food?
I also chat about choosing exercises that allow your body to rotate (twist!) properly AND about what size kettlebells you should buy!!!
Always there are a few other juicy little tidbits of information in there as well!!!!
Here are some links that I promised in the episode:
Pre-registration for my online fitness experience
(pre-register to get the founder rate!)
My new ebook!