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Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Oct 26, 2020

Whew!!!!! Welcome to episode 111 of the podcast.

This one is classic Coach Taylor…a lot of meandering thoughts but some pretty serious rants!

I think this is one of my favourite episodes ever!!!! I would say….it’s a MUST listen.

I don’t do time breakdowns any longer….BUT….around the 48 minute mark I go into the best nutrition and diet advice I have ever given!!!! Seriously. I mean that. So much that I think I might have created an all new nutrition program that I might put out…..

Full list of topics:

-Nutrition and diet advice
–> WHY I can’t give you diet advice
-How to train based on movement planes
-What is missing from your workouts
-What size KB should you buy?
-Recipes and random workouts

And, like, lots of other shit!!!!!

Let me know what you think after you listen to the episode!!!!

-Coach Taylor