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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 111: Diet, Nutrition, and Rants

Ep 111: Diet, Nutrition, and Rants

Oct 26, 2020

Whew!!!!! Welcome to episode 111 of the podcast.

This one is classic Coach Taylor…a lot of meandering thoughts but some pretty serious rants!

I think this is one of my favourite episodes ever!!!! I would say….it’s a MUST listen.

I don’t do time breakdowns any longer….BUT….around the 48 minute mark I go into the best nutrition and diet advice I have ever given!!!! Seriously. I mean that. So much that I think I might have created an all new nutrition program that I might put out…..

Full list of topics:

-Nutrition and diet advice
–> WHY I can’t give you diet advice
-How to train based on movement planes
-What is missing from your workouts
-What size KB should you buy?
-Recipes and random workouts

And, like, lots of other shit!!!!!

Let me know what you think after you listen to the episode!!!!

-Coach Taylor