Oct 26, 2020
Whew!!!!! Welcome to episode 111 of the podcast.
This one is classic Coach Taylor…a lot of meandering thoughts but some pretty serious rants!
I think this is one of my favourite episodes ever!!!! I would say….it’s a MUST listen.
I don’t do time breakdowns any longer….BUT….around the 48 minute mark I go into the best nutrition and diet advice I have ever given!!!! Seriously. I mean that. So much that I think I might have created an all new nutrition program that I might put out…..
Full list of topics:
-Nutrition and diet advice
–> WHY I can’t give you diet advice
-How to train based on movement planes
-What is missing from your workouts
-What size KB should you buy?
-Recipes and random workouts
And, like, lots of other shit!!!!!
Let me know what you think after you listen to the episode!!!!