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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 101: Motivation and Gardening

Ep 101: Motivation and Gardening

Apr 16, 2020

Seriously, the MOST inquiries I am getting at the moment are about gardening and how to get started! So, here you go! A huge long segment on how to get started with gardening this year!

Also some interesting stuff in Coach Taylor online AND I talk about this new trend to pretend it is ok to sit around and wallow in your sorrow while we are all confined to our houses.

Motivation is tricky and taking care of your mental health can seem daunting, but sitting around watching Netflix and eating bags of chips is NOT going to make anything better.

Thanks for listening, hit me up if you have any questions!!!

-Coach Taylor