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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Coach Taylor Radio Episode 3

Coach Taylor Radio Episode 3

Aug 25, 2014

Welcome to episode three of Coach Taylor Radio!

This week I am getting crazy and putting in 4 topics!

First – answering a lisetener question – how much water should you drink?

Then I talk about the changing face of athletic training. This is a must listen if you or someone you know does any kind of training for sport – recreational or competative!

Your core is next with a discussion of Hollowing vs. Bracing – not more sucking in your stomach to protect your back!

Lastly, we talk about specificity of exercises – is there one proper way to do an exercise?

Coach Taylor Radio – episode 3!

Here we go!

Questions? Want me to talk about something? Drop a line on FB or email: info at tayloredtraining.ca