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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Aug 25, 2014

Welcome to episode three of Coach Taylor Radio!

This week I am getting crazy and putting in 4 topics!

First – answering a lisetener question – how much water should you drink?

Then I talk about the changing face of athletic training. This is a must listen if you or someone you know does any kind of training for sport – recreational or competative!

Your core is next with a discussion of Hollowing vs. Bracing – not more sucking in your stomach to protect your back!

Lastly, we talk about specificity of exercises – is there one proper way to do an exercise?

Coach Taylor Radio – episode 3!

Here we go!

Questions? Want me to talk about something? Drop a line on FB or email: info at tayloredtraining.ca