Jul 22, 2019
Welcome to episode 63 of Coach Taylor Radio! Actually posting on
a Monday again AND got my livestream in! Will wonders never
cease!
This episode is important. It’s all about fitness vs motivation and
nutrition so it may seem a little dry. But it is very important to
know the reasons behind what we do!!!
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On this Episode:
Insta Answers ( 9:50 )
-kind of, more like FB group discussion….
-caloric restriction
-footwear and babies
-fasting and fat loss
-proper lunging
-white potatoes
Understanding Biomechanics ( 20:00 )
Why Off-set Loading is Crucial ( 33:00 )
Squats and Deads – Change Everything ( 42:00 )
-people have a love affair with these exercises
and I think they need to go…..
Odyssey Update (2:38 )
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Thanks for listening!!! Any questions do not hesitate to send
them my way!
-Coach Taylor