Welcome to the Coach Taylor Podcast.

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week.

Ep 42 – Modern diets and exercises people ignore

Feb 25, 2019

The best diet programs and exercises you SHOULD be doing!

Welcome to Episode 42 of Coach Taylor Radio!

On this episode:

Odyssey 2019 Update ( 3:20 )
–> I still think this is the best section of the podcast!!!!!!!

What is the best diet program out there ( 44:33 )

Can Push-ups prevent heart attacks? ( 39:53...

Ep. 41 – This episode I talk about Abs and figure shows plus a little dive into my mind

Feb 18, 2019

Our fascination with bodybuilding and abs explored and why reading is so important

Welcome to Episode 41 of Coach Taylor Radio!

On this episode:

Update on my Health Odyssey ( 3:00 )

Why I believe that figure and fitness shows ( 43:24 )
are DUMB AF

All about ABS ( 30:24 )
–> yeah….most of you are...

Ep 40 – A lot of the fitness world is wrong about so many things

Feb 11, 2019

Stretching is useless, most fitness people are stupid, and some awesome nutrition information

Welcome to Episode 40 of Coach Taylor Radio!

On this episode!!!!!

2019 Health Odyssey Update (4:10)
–> listen to this section!!! I drop some awesome info!!!!!!

Why seafood is important (27:00)

What foods are the best...

Ep 39 – I get a little bit philosophical during my odyssey update

Feb 6, 2019

Machine based training, why dips are a bad idea, and foods you probably aren’t eating

Welcome to episode 39 of Coach Taylor Radio!!!!!!!!

On this episode:

Health Odyssey 2019 Update (3:10)
–> even if you are not interested in my year long journey you should LISTEN to this segment. I talk about a wide range of...