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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Feb 15, 2021

Welcome to ep 130

No. Putting your knees on the ground during a pushup is NOT a good thing! You should be able to do pushups and there is a better way! 

Also chat about cold training - it's been a bit over blown and is powerful in ways that most people don't understand! 

And let's take a look at your pantry...it CAN be...


Feb 1, 2021

This is something that is so often forgotten in our modern fitness world! Regular and consistent exercise is FAR more important to your long term health than the intensity that you train at. 

Ever. Single. Time. 

I also discuss my secret method for leaning out that has totally transformed my body! AND how you can do it...


Jan 12, 2021

I have said this for more than a decade. How you do lunges is wrong and everyone who disagrees with me is wrong. 

Also an AWESOME chat on aging and fitness! It is NOT inevitable that you will get old, slow, and boring. 

Lastly, some amazing talk about how the world of fitness totally disrespects what your body is...


Dec 23, 2020

Welcome to episode 119 of The Coach Taylor Podcast. 

Merry Christmas, Happy Holidays, or Happy Day in general, whatever works for you!!! 

On this episode I get HEAVY into how you can live your best life. Sex, movement, nutrition, ageing well, ALL OF IT. 

The THREE PILLARS of loving your best life. Trust me, you...