The Coach Taylor Podcast

Welcome to the Coach Taylor Podcast.

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week.

Ep. 34 – News updates, 5 exercises for cyclists and spinners, importance of anthropology, and breakfast isn’t important

Dec 7, 2017

Welcome to episode 34 of Coach Taylor Radio!

Wow….my first episode was way back in 2014…DID NOT realize it had been that long. This getting older thing DEFINITELY is catching up to me!!!!

My podcast is now sponsored by my online training platform….

**** www.ttonline.ca *****

On this episode…..

News Updates ...

CTTV 28 – Audio: Intermittent fasting and metabolism, Bench dips are bad, kids and lifting, HIT training for youth, should you do seated exercise

Nov 29, 2017

I have many requests to turn my Coach Taylor TV episodes into an audio version for those who hate watching long videos without famous celebrities in them….so here you go!

This is the audio from my latest Coach Taylor TV episode #28!!!

Be warned!!!!! Sometimes I do live demos, put up cool graphics etc. on the video,...

Ep. 33 – My current philosophy, kids shouldn’t lift heavy or oly lift, dedicated practice, what’s in supplements, 6000 year old knees

Nov 2, 2017

Welcome to Episode 33 of Coach Taylor Radio!!!!!

Me podcasting!

I know, I know….it’s been a while….but here you go!!!! I do chat a little about why I haven’t made a podcast in a bit and have been on a bit of a video hiatus.

Whats on this episode?

My current philosophies and thoughts (13:45)
on fitness and...

Ep 32 Coach Taylor Radio: Work capacity, recent news, history of food, are machines bad, upper vs. lower abs and more!!

Apr 3, 2017

Welcome to episode 32 of Coach Taylor Radio!

Apologies for the delay! I had the episode mostly recorded and then the file somehow deleted! (Right after the dog ate my homework….). It has taken a bit to get the time together to re-record – but here we are!!!!!

On this episode:

Work Capacity (27:50)
–> If...

Ep 31 – exercise doesn’t help weight loss, sugar to fat, back arch, best sets and reps, measuring fitness success, vibration plates, ISSA crap, Vibration plates

Feb 22, 2017

Here we go! Episode 31 of Coach Taylor Radio – my very favourite podcast!

I have a couple rants on this episode and delve into some long held beliefs that science is telling us are completely not true!

Don’t forget to check out my sponsor….ME!

I get asked a lot to train people from a distance and to be YOUR coach...