Dec 6, 2022
Episode 151 here we go!
Is there a perfect workout? Yes. And No. Is the helpful? There might not be a perfect workout but there are better and worse workouts. Basically, the perfect workout is simple and boring. If you can get your head wrapped around that you will be on track to finally committing fitness to your...
Nov 23, 2022
Welcome to episode 150!!
Whoa. 150 episodes. That seems significant??? For all of you who have listened since the beginning, my most sincere thank you. I am honoured that you have commited so much of your time to me and I hope that it has been valuable for you.
On this episode:
Let's cut through the bullshit. Your...
Nov 14, 2022
Oh hi. SURPRISE! I am back!
I missed the podcast and having a wonderful captive audience to listen to my ceaseless ranting :) Ready for it?
On this episode I go over Coach Taylor's Ten Commandments (can go read about them in more detial HERE)
PLUS.....
I tackle a false belief that almost ALL of you suffer from...that...