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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

Jun 24, 2021

Welcome to episode 147 of the Coach Taylor Podcast! 

This episode is all about calories.

Everyone tells me they want to be free of diet culture and calorie counting. OK! It IS possible! I am going to show you exactly how you can get that freedom and NEVER count calories or weight and measure your food EVER again. 

The...


Jun 3, 2021

I know - this one is probably going to earn me some harsh feedback. (Also - if you're going to tell me how wrong I am - make sure to listen to this episode first, deal?)

But it is the truth. When we look at the health and fitness of MOST people the gym and gym culture has a far more negative impact than positive...