The Coach Taylor Podcast

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Welcome to the Coach Taylor Podcast.

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week.

Ep 111: Diet, Nutrition, and Rants

Oct 26, 2020

Whew!!!!! Welcome to episode 111 of the podcast.

This one is classic Coach Taylor…a lot of meandering thoughts but some pretty serious rants!

I think this is one of my favourite episodes ever!!!! I would say….it’s a MUST listen.

I don’t do time breakdowns any longer….BUT….around the 48 minute mark I go...

Ep 110: It Isn’t Sexy

Oct 19, 2020

Welcome to episode 110 of the Coach Taylor Podcast!!!

A good talk this week on fitness, motivation, and how we can get ourselves working towards life goals>

I also chat about what fitness should be and the key missing components of most fitness programs!!!!!

And I might get distracted a little with some theory but I...

EP 109: I’m Back!

Oct 12, 2020

Hi there.

My name is Coach Taylor. And I miss you.

Lol. I’m back with episode 109 of The Coach Taylor Podcast!
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ON THIS EPISODE:

Where have I been?
Things I have learned from three month alone
Intermittent fasting – info and I answer...