The Coach Taylor Podcast

Welcome to the Coach Taylor Podcast.

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week.

Ep 125: Fitness Trackers??

Jan 28, 2021

Fitness trackers: are they worth the hype? Will they change your life? Are they worth investing in?

Also I dive into why you will never look like a magazine fitness person and why 'going back to the old ways of our grandparents' is not actually a good thing!

-Coach Taylor

Ep 124: Routine to Save Your Life

Jan 25, 2021

An all new experience! Welcome to the totally (kind of) revamped podcast!

On this episode I talk about eating at night and why that isn't bad for you and why when you eat the right foods you can eat as much as you want!

Then we dive into routine and how re-thinking about your entire understanding of fitness can totally...

Ep 123: The Truth About Nutrition

Jan 18, 2021

I was going to answer a few questions, instead, I ended up on a 55 minute full on rant about eating and nutrition.

This episode is a MUST listen for everyone. Period. This is the absolute truth about how you should be eating for the rest of your life.

What we eat shouldn't be complicated. Why is it ?

I dive through...

Ep 122: The Entire Fitness Industry Does Lunges Wrong

Jan 12, 2021

I have said this for more than a decade. How you do lunges is wrong and everyone who disagrees with me is wrong.

Also an AWESOME chat on aging and fitness! It is NOT inevitable that you will get old, slow, and boring.

Lastly, some amazing talk about how the world of fitness totally disrespects what your body is...

Ep121: Habits and Goals

Jan 5, 2021

This weekI talk a lot about habits and goals and how to align your thoughts better to truly make some lifestyle changes this year.

And I talk about when it is OK to work for a leaner body or those other goals that normally I rally against! Because it is OK sometimes, it's just that there are very important things to...