The Coach Taylor Podcast

Welcome to the Coach Taylor Podcast.

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week.

Ep 161: How fat is too fat?

May 26, 2023

Controversy alert.

The truth is that we have to talk about this. We have to talk about bodyfat and health. About how much fat is acceptable from a health perspective.

The truth is that being overfat IS BAD for your health. It puts you at higher risk of a lot of health risks, such as diabetes, metabolic syndrome, fatty...

Ep 160: Unsexy Fitness (Part I)

May 24, 2023

Part 1: Stability

This topic isn't sexy. BUT. It is easily one of the most imporant things you aren't thinking about that WILL DETERMINE THE REST OF YOUR LIFE.

Stability.

This encompasses balance, proprioception, joint integrity, and movement.

Yeah, see? Not sexy.

I do my best to make it interesting. And honestly...

Ep 159: Tough love - what makes optimal health and fitness

May 17, 2023

This is a follow-up episode to 158 because a lot of people hve asked me: if we have beenlied to and the minimum is just the minimum, then what is the optimum?

Well. Here it is. The optimum fitness, nutrition, and lifestyle elements that need to come together to maximize your health and wellness.

Yes. It seems like a...

Ep 158: The Celebration of the Minimum

May 4, 2023

Two takes: one great episode.

I have been really soul searching in the world of health and fitness recently and it has led to a feeling of deep dissapointment. WIth myself and the message I have been delivering.

I have become a part of the movement towards celebrating the minimum and accepting medocrity.

And the...