Mar 29, 2021

I was worried I didn't have enough content for todays episode and then ended up on a bit of a sermon with a 15 minute introduction. So you can guess how the rest of the episode went!!!! 

What is the perfect diet? What are you striving for? What is THE key to your long term health? 

The modern world makes it so hard to...

Mar 22, 2021

This episode is some cold, hard truth. I don't make apologies for it. 

The truth is that you will most likely never get a 6-pack. There are many reasons for this and the conversation leads us to some really, really, important discussions. So while it seems uber negative this episode is actually designed to be...

Mar 18, 2021

This is a deep dive into theory. You may think, oh that sounds dry. Maybe. But understanding the WHY of things allows us to truly embrace the things in life that we want. 

On episode 138 I busted apart some of the biggest beliefs in the health and fitness industry. This episode I am going to give you the reasoning and...

Mar 15, 2021

Ok. This is an important one. I am going to explode some core tenants of the fitness industry. In a massive way. 

Some things that you believe - have always believed - are told constantly - that health and fitness LIVES by....are TOTALLY wrong. 

There are 5 main things I discuss. To get you interested - setting goals....

Mar 12, 2021

This week I wanted to share with you something a little bit different! 

This is a guest lecture I gave to an undergraduate University class about healthy aging. 

In particular I talk about how strength, mobility, and the issues with how we currently do things. 

If you are 40+, or have parents or grandparents I...