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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 172: The Death of Squats

Ep 172: The Death of Squats

Feb 29, 2024

One of the most recongnizable movements at thy gym and the basis of so much gym culture --> the squat. 

But. 

Barbell squats are an exercise I DO NOT recommend. Why? 

Don't get your hopes up too much though...there is a bit of a twist here!!!!