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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 144: You're Doing Fat Loss Wrong

Ep 144: You're Doing Fat Loss Wrong

May 12, 2021

I published a blog last week: You're Doing Fat Loss Wrong. 

And I mean it! I get that you have goals and want to change what your body looks like, fit different clothes, like what you see in the mirror etc., and I am ok with that. 

With summer coming you are probably planning on starting a 'diet' or 'going on a program'. SO......I want to make sure that you aren't making some basic mistakes that are going to get in the way of your goals. 

In fact - these four things are most likely going to make you fail. 

Coach Taylor 

 

***For anyone interested in my body design program that I discuss in the podcast....here is a link!!!!!***

Coach Taylor's BODY DESIGN