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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Episode 37 – Today I drop an epic truth bomb that is going to hurt your soul

Episode 37 – Today I drop an epic truth bomb that is going to hurt your soul

Jan 21, 2019

Weights vs. Cardio and a hard to hear truth

Welcome to episode 37 of Coach Taylor Radio!

On this episode:

An epic truth bomb                      (21:30)
–> Why you’ll never be healthy and fit

Health Odyssey 2019 Update  (3:11)
–> My continuing year long journey

Cardio Days vs. Strength Days           (14:54)
–> Yep. Still have to talk about this.
–> How should you separate cardio and strength training?

Journaling                  (10:20)
–> Don’t skip this because you think it sounds boring……
It’s actually very important!!!!!!

Podcast was right at 30 minutes this time!!! Yay me!

As always – if there is something you would like me to discuss, do not hesitate to message me!!!!

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-Coach Taylor