Preview Mode Links will not work in preview mode

Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Jan 21, 2019

Weights vs. Cardio and a hard to hear truth

Welcome to episode 37 of Coach Taylor Radio!


On this episode:

An epic truth bomb                      (21:30)
–> Why you’ll never be healthy and fit

Health Odyssey 2019 Update  (3:11)
–> My continuing year long journey

Cardio Days vs. Strength Days           (14:54)
–> Yep. Still have to talk about this.
–> How should you separate cardio and strength training?

Journaling                  (10:20)
–> Don’t skip this because you think it sounds boring……
It’s actually very important!!!!!!


Podcast was right at 30 minutes this time!!! Yay me!

As always – if there is something you would like me to discuss, do not hesitate to message me!!!!

For more regular updates – check out my Facebook page, check out my instagram, or join my Coach Taylor facebook group!!!

-Coach Taylor