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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep142: You don't need exercise equipment

Ep142: You don't need exercise equipment

Apr 1, 2021

Sometimes I don't need 45 minutes to get my thoughts out there. The truth is that the fitness industry itself has forgotten basic physiology and has become so fixated on minute details that it has driven people away. 

Honestly I believe that the industry itself does more harm than good but that is a topic for another day. 

Today I chat about what fitness you rally need, how your muscles respond to it all, and how much fitness you really need in your life! 

-Coach Taylor