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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 95: Muscle Confusion Isn’t Real

Ep 95: Muscle Confusion Isn’t Real

Mar 2, 2020

Good Day!

Welcome to episode 95 of the Coach Taylor Podcast! Today I might have got a wee bit ranty and just a little snarky but you know, that isn’t really that abnormal, right?
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On this episode:

Are Long or Short Fasts Better? ( 24:54 )

Muscle Confusion is Crap ( 47:30 )
-The idea is pervasive in fitness but it is garbage

How To Use Fitness Equipment (32:30 )
-There is a ton of equipment out there and it is
mostly garbage. The good stuff is misused most of the
time. Let’s talk about why.

Why You Should Go for a Walk Today ( 4:40 )

Coach Taylor Online ( 9:10 )
-Fresh vs. frozen
-My latest blog
-Facts don’t matter
-Is diet pop healthy?
-AND more!!!!!!!!
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Hope the episode kept you all entertained!!!!

Questions or comments, as always, send them my way!


-Coach Taylor