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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 94: What to Eat and How to Train

Ep 94: What to Eat and How to Train

Feb 24, 2020

Welcome to episode 94 of the Coach Taylor Podcast….here we go!
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Clean Eating Doesn’t Exist ( 25:30 )

The Hidden Issues Behind our Diets ( 6:12 )

More weight or Longer Training? ( 38:00 )
-Should you lift heavier or lift longer?

How to Recovery from Injury Faster ( 47:40 )

Is it OK to Criticize Fitness Programs? ( 30:30 )

Coach Taylor Online ( 18:20 )
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Questions or comments? Hit me up!

-Coach Taylor