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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep 92: You’re Physiology isn’t Fast

Ep 92: You’re Physiology isn’t Fast

Feb 10, 2020

Episode 92, here we go!!! It is shorter because frankly, didn’t really feel like podcasting this week! The power of habits and commitment right??!!!
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On this episode:

Why it Takes So Long for the Body to Change ( 28:40 )
–>there are actual reasons for this! You know,
based on science and stuff…..

Resting Postures (21:00 )
–> FINALLY! Exercise that you are supposed to
just sit or lay there!

Philosophy of Health (2:20 )
–> Last week I asked, what is health? This week a bit
of a meandering segment on what our society thinks
health is.

Coach Taylor Online ( 11:57 )
–>Books, inspirational Dad’s, stupid fitness ‘pros’
–>You know….the usual 🙂
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That was episode 92! Wow…..the 100th episode is approaching fast….what the hell should I do to honour that milestone????

-Coach Taylor