Preview Mode Links will not work in preview mode

Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

  1. All Episodes
  2. Ep: 91 Spin, Play, Hump

Ep: 91 Spin, Play, Hump

Feb 3, 2020

Here we go! Episode 91 of The Coach Taylor Podcast is out!
__________________________________________________

On this episode:

Spinning ( 24:40 )
-No, not on the bike…you. Your body…actually spinning around
-WHY would you ever do this?

Play Time! ( 33:48 )
-A few strategies to help you get off the outmoded sets and reps ideology and into a little bit more fun!

Are You Actually Training? ( 48:20 )
-You do a workout….but do you?
-Why explosive muscle contraction is key to everything

Coach Taylor Online ( 7:00 )
-Vegan junk food
-Does food affect how we feel?
-Pasta is now a vegetable
-More stuff about food…..lol

Philosophy of Health ( 3:33 )
-What IS health?
-Why you should spend some time pondering this
___________________________________________________

91 episodes done, who knows how many more to go? One? A thousand??? We shall see!!!!!

-Coach Taylor