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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep: 90 A Message to a Friend

Ep: 90 A Message to a Friend

Jan 27, 2020

Welcome to the 90th episode of The Coach Taylor Podcast.

I think there is some important stuff in here and I answer a question from a new friend who is in his 80’s. There is nothing more important than the message I have.
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On this episode:

A Message to My Friends Dad ( 49:39 )
–> This is important. Listen to it.

Philosophy of Health ( 4:46 )
–> How much do we spend on diets?
–> What is the real cost?

Coach Taylor Online ( 12:20 )
–> hip thrusts, value of reading, corsets, getting outside in the city, franks red hot dip

Squatting (33:30 )
–> How low should you go
–> How to get better at them

The Lymphatic System (41:00 )
–> The most important thing you’re not thinking about
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Thank you all for listening!!

-Coach Taylor