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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Jan 27, 2020

Welcome to the 90th episode of The Coach Taylor Podcast.

I think there is some important stuff in here and I answer a question from a new friend who is in his 80’s. There is nothing more important than the message I have.
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On this episode:

A Message to My Friends Dad ( 49:39 )
–> This is important. Listen to it.

Philosophy of Health ( 4:46 )
–> How much do we spend on diets?
–> What is the real cost?

Coach Taylor Online ( 12:20 )
–> hip thrusts, value of reading, corsets, getting outside in the city, franks red hot dip

Squatting (33:30 )
–> How low should you go
–> How to get better at them

The Lymphatic System (41:00 )
–> The most important thing you’re not thinking about
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Thank you all for listening!!

-Coach Taylor