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Welcome to the Coach Taylor Podcast. 

You’ve tried EVERYTHING! But you still haven’t achieved your health and fitness goals. Why? It’s not because you need to ‘eat less and move more’. It’s because you need to know the truth about reaching your goals.

Coach Taylor has over 20 years of experience, a graduate degree, and works with busy physicians to help them lose weight and get fit.

If you want to learn the real story behind what works, what doesn’t, and what you need to do to look and feel the way you want, join Coach Taylor each week. 

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  2. Ep 84: Putting Exercise on Food Labels

Ep 84: Putting Exercise on Food Labels

Dec 16, 2019

Shocking headline I know. This has been touring the health and fitness internets and I thought I might weigh in on the topic. A more mellow episode this week….hope you like!
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On this episode:

Exercise on Food Labels ( 40:00 )
-that chocolate bar is going to earn you a 45 minute walk
-good or bad?

Motivation Vs. Discipline (22:30 )
-you need to change your mindset

Odyssey Update ( 2:42 )
-two weeks to go…..

Coach T Online (13:00 )
-some of the latest articles out there
-people are doing the reverse New Years Resolution!
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-Coach Taylor