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Welcome to the Coach Taylor Experience. 


Literally. The best health and fitness podcast in the world. 

 

Coach Taylor makes hard things easy. New episodes every week! 

Dec 16, 2019

Shocking headline I know. This has been touring the health and fitness internets and I thought I might weigh in on the topic. A more mellow episode this week….hope you like!
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On this episode:

Exercise on Food Labels ( 40:00 )
-that chocolate bar is going to earn you a 45 minute walk
-good or bad?

Motivation Vs. Discipline (22:30 )
-you need to change your mindset

Odyssey Update ( 2:42 )
-two weeks to go…..

Coach T Online (13:00 )
-some of the latest articles out there
-people are doing the reverse New Years Resolution!
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-Coach Taylor